Apply For Online Coaching

Every application starts with a consultation, including the strength training essentials. 

I will always go out of my way to make sure each client has a programme designed around their current capabilities, injuries, limitations or existing skills/knowledge. 

The consultation can be completed online, or in any of the private clinics across London. 

Online Coaching Services & Programme Details 

Strength Training Essentials 

(3 month minimum)

£59/month 

Requires initial consultation prior to signing up 

+ £49 On-boarding fee on initial payment

Includes:

  • Nutrition guidance
  • Monthly strength-based training programmes- Gym, Home-based or Hybrid Schedules
  • Meal structure/templates
  • Educational video library
  • Habit tracking
  • Weekly SMS feedback
  • 1 monthly check-in
  • Recipes + shopping guides
  • Trainerize app access- Connect MyFitness Pal, Apple Health & Garmin

Signature Fat Loss Coaching

(12 week programme)

£1200- Single Payment 

Requires an initial consultation before signing up- £150.00 fee, which is deducted from the total cost of the programme. 

+ £49 On-boarding fee on initial payment

Includes:

Everything in Essentials PLUS :

  • Personal calorie/macronutrient targets
  • Weekly check-ins
  • Personal feedback
  • Adjustments
  • Progress reviews
  • Private messaging support
  • Mindset/habit coaching
  • Cycle-aware & Menopause- aware guidance
  • Restaurant/social eating strategies
  • Progress dashboard

VIP Transformation Coaching

(12 week programme)

£1800- Single Payment

Requires an initial consultation before signing up- £150.00 fee, which is deducted from the total cost of the programme. £0 On-Boarding fee included with premium packages. 

This is for women who want high accountability.

Includes:

Everything in Signature PLUS:

  • Voice note support
  • More frequent feedback
  • Custom meal adaptations
  • Higher-touch accountability
  • Emergency “off-track” support
  • Optional fortnightly video calls
  • Lifestyle planning
  • Travel/social event support
  • Priority messaging
  • Possible Personal Training support if you have access to your own gym (additional fees apply)