Frequently Asked Questions For Corporate Teams In London:
Why Does Nutrition Matter for High-Pressure Teams?
By supporting stable energy levels to prevent mid-afternoon slumps, enhancing cognitive performance for sharper decision-making and problem-solving, improving employee retention through strategic investment in wellbeing, and fostering a culture of engagement and care with shared workshops, high-protein snack bars, and branded recipe packs, our corporate nutrition and wellness programmes in Central London help high-performing teams maintain peak productivity, focus, and loyalty.
What are branded recipe packs, and how do they help employees?
We create personalised recipe packs that can be branded with your company logo, designed for busy schedules and minimal equipment. They are packed with nutrient-dense, delicious meals to support sustained energy, cognitive performance, and overall wellbeing.
How does providing recipe packs improve business performance?
By making nutrition practical and accessible, employees are more likely to adopt healthy habits that increase focus, reduce fatigue, and maintain energy. In finance teams, this can translate into improved decision-making, enhanced client service, and measurable reductions in turnover and absenteeism.
Can these initiatives help reduce staff turnover in finance firms?
Yes. Investing in employee nutrition demonstrates that a firm values its people. Staff who feel supported in their wellbeing are more engaged, perform better, and are less likely to leave, reducing recruitment costs and improving long-term team stability.
Are your in-house clinics suitable for busy finance teams?
Absolutely. Consultations are short, practical, and tailored for Central London offices, ensuring minimal disruption. Snack bars can be provided on-site or delivered directly, allowing employees to fuel their concentration without leaving their desks.
Can remote or hybrid tech teams benefit from corporate nutrition programmes?
Absolutely. Our online workshops, coaching sessions, and live zoom sessions ensure all employees, wherever they are, gain the same benefits as in-office teams.
How does nutrition boost innovation and problem-solving?
Balanced nutrition improves cognitive function, concentration, and creativity. Teams consuming nutrient-dense meals and high-protein snacks consistently report sharper thinking, better decision-making, and enhanced collaboration.
How can a corporate nutrition programme fit into a busy law firm schedule?
Our 30–45 minute on-site consultations and workshops are designed around demanding schedules and court commitments. We provide practical, time-efficient strategies to improve focus, energy, and cognitive performance without disrupting billable hours. We also offer an "out-of-hours" service for associates who need more flexibility.
Frequently Asked Questions for Private Clients:
Who is the aggressive fat loss plan suitable for?
Anyone looking to lose the most amount of fat as quickly as possible, but retaining an extremely high percentage your lean body mass. Its particularly effective for those who suffer with hunger when dieting, binge eating, inflammatory related diseases, high body fat % or obesity-related diseases. We always complete an in-depth interview before enrolling any potential clients onto this programme, and will advise if we think an alternative strategy is more appropriate.
Won't I just regain all the weight I lose on a rapid diet protocol?
No! If you complete the full 90 day program, we have exit strategies already in place to teach you how to improve your habits and lifestyle post-weight loss. We feel that it's a lot easier to make lifestyle changes with a higher calorie intake at maintenance, than when you are already in a period of restriction. You will be supported by a coach throughout and can ask questions at any time.
Your exit strategy post- weight loss is tailored to helping you either sustain your new figure, whilst consuming an increase in calories; or create with you a healthy surplus to gain muscle and improve your training quality.
Do you offer one to one Personal Training Sessions?
For in-person coaching in Richmond-Upon-Thames, please make a specific request by booking a free discovery call on the 'Contact-us' page.
How much do the programmes cost?
Consultations and 90 day programmes are priced differently, and we have options for paying in installments or discounts for upfront payments. You will find the information for each option by clicking on each nutrition service directly. We answer email enquiries directly, so if you have any questions about signing up to either the 90 day rapid fat loss, or menstrual cycle coaching, then you can book a free call by following the links at the bottom of each page.
Can your recipes accommodate specific dietary requirements?
Yes. Recipe packs can be tailored for dietary needs, health goals, or lifestyle preferences, making it simple for every individual we help to implement positive nutritional changes.