When it comes to fat loss and improving ones health, we know that making changes is a multi-faceted process. This consultation is designed to investigate key areas of your current health including your medical history, current obstacles to success, readiness to change, lifestyle, sleep patterns, digestion, relationship with food, menstrual cycle, hormonal health and training history. We will conduct an analysis of your objectives in order to achieve optimal results within a six-week timeframe, and book a follow up call within one week of your consultation date to discuss your strategy for success over the coming six weeks.  A summary of your analysis will be sent across to you if you would like it. For a limited time we also are providing you with a meal plan & six week follow-up at no additional cost. 

What do we help you with? Topics we regularly advise on include, but are not limited to: 

• Weight management and body composition;
• Nutritional and exercise considerations alongside GLP-1 medications;
• Blood sugar regulation and diabetes management;
• Hydration and electrolyte balance;
• Gut health, digestive system and IBS advice; 
• Women's health, PCOS, menstrual and menopausal advice; 
• Diet to support ocular, oral and periodontal health;
• Inflammation, recovery, and tissue healing;
• Muscle strength, ageing, and bone health, particularly in those 40+;
• Meal plans, 12 week structured plans & accountability
• Appropriate supplementation where clinically indicated.

Prior to this consultation we ask that you bring a 3 day food diary, a list of your current medications and any food allergies or intolerances confirmed by a GP. You may be sent a pre-consultation questionnaire where appropriate to find out a little more information about your requirements. 

Please note, if you have an accessibility requirements, our Kensington clinic is downstairs without lift access. Our Camberwell and Online clinics may be better suited for you currently.